Over 15 Different Strength Programs.
All Available In Your Calendar.
General Builds For Specific Disciplines
Off Season Road
Level: Intermediate
Duration: 12 Weeks
Frequency: 2X Per Week
Equipment: Looped Bands, Barbell, Bench, Band or Cables, Dumbbells, Pull Up Bar, Weight Plates, Kettlebell, Med Ball
Cross Country
Level: Intermediate
Duration: 16 Weeks
Frequency: 2X Per Week
Equipment: Foam Roller, Row Machine, Kettlebell, Dumbbells, Looped Bands, Stability Ball, Band(s)/Cable(s), Plate, TRX, Med Ball, Pull Up Bar, Barbell, Incline Bench, Dowel or PVC Pipe
Mid Season Road
Level: Intermediate
Duration: 12 Weeks
Frequency: 2X Per Week
Equipment: Foam Roller, Looped Bands, Pull Up Bar, Kettlebell, Dumbbells, Barbell, Weight Plates, Bench, Med Ball, Balance Pad, Stability Ball, Trap Bar, Plyo Box/Step
Off Season Enduro
Level: Beginner
Duration: 16 Weeks
Frequency: 2X Per Week
Equipment: Row Machine, Looped Bands, Band or Cables, Kettlebell, Dumbbells, Balance Pad, Pull Up Bar, TRX, Incline Bench, Barbell, Plyo Box/Step
Gravel
Level: Intermediate
Duration: 12 Weeks
Frequency: 2X Per Week
Equipment: Dumbbells, Bench, Pull Up Bar, Mini Loop Bands
Mid Season Enduro
Level: Intermediate
Duration: 12 Weeks
Frequency: 2X Per Week
Equipment: Foam Roller, Looped Bands, Pull Up Bar, Kettlebell, Dumbbells, Barbell Weight Plates, Bench, Med Ball, Balance Pad, Stability Ball, Trap Bar, Plyo Box/Step
Specific Build & Maintenance For All Disciplines
Durability
Level: Advanced
Duration: 12 Weeks
Frequency: 2X Per Week
Equipment: Foam Roller, Looped Bands, Pull Up Bar, Kettlebell, Dumbbells, Weight Plates, Bench, Med Ball, Balance Pad, Stability Ball, Trap Bar, Plyo Box/Step
Olympic Lifting
Level: Advanced
Duration: 12 Weeks
Frequency: 2X Per Week
Equipment: Foam Roller, Looped Bands, Pull Up Bar, Barbell, Weight Plates, Kettlebell, Dumbbells, Bench, Med Ball, Balance Pad, Stability Ball, Trap Bar, Plyo Box/Step
Maintenance Block - Beginner
Level: Beginner
Duration: 4 Weeks
Frequency: 2X Per Week
Equipment: Dumbbells, Looped Bands, Band(s)/Cable(s), Plate, TRX, Pull Up Bar, Barbell, Incline Bench
Total Body Corrective Exercise
Level: Advanced
Duration: 12 Weeks
Frequency: 3X Per Week
Equipment: Foam Roller, Looped Bands, Pull Up Bar, Kettlebell, Dumbbells, Weight Plates, Bench, Med Ball, Balance Pad, Stability Ball, Trap Bar, Plyo Box/Step
General Functional Fitness
Level: Intermediate
Duration: 8 Weeks
Frequency: 3X Per Week
Equipment: Foam Roller, Row Machine, Kettlebell, Dumbbells, TRX, Band or Cables, Bench, Pull Up Bar, Soft Med Ball, Battle Rope, Trap Bar, Incline Bench, Looped Bands
Maintenance Block - Advanced
Level: Advanced
Duration: 4 Weeks
Frequency: 2X Per Week
Equipment: Trap Bar, Dumbbells, Looped Bands, Band(s)/Cable(s), Plate, TRX, Pull Up Bar, Barbell, Incline Bench
Minimal Equipment & Bodyweight Programs
Kettlebell
Level: Intermediate
Duration: 12 Weeks
Frequency: 2X Per Week
Equipment: Kettlebells
30 Day Beginner Bodyweight
Level: Beginner
Duration: 4 Weeks
Frequency: 2X Per Week
Equipment: Foam Roller
Dumbbell
Level: Intermediate
Duration: 12 Weeks
Frequency: 2X Per Week
Equipment: Beach Towel, Bench, Dumbbells
Bodyweight Flow
Level: Advanced
Duration: 8 Weeks
Frequency: 2X Per Week
Equipment: None
Band
Level: Intermediate
Duration: 12 Weeks
Frequency: 2X Per Week
Equipment: Looped Or Handled Bands
Minimal Equipment
Level: Intermediate
Duration: 12 Weeks
Frequency: 2X Per Week
Equipment: Dumbbells, Bench, Pull Up Bar, Mini Loop Bands, Barbell, Weight Plates, TRX
All Programs
Available In Your Calendar
Use your desktop to choose a program and “Apply” it to your calendar. Sessions can easily be moved around your riding schedule, rest, and other planned activities. Everything organized on one platform.
*to preview the details of a program, “Apply” it into your calendar and click on sessions individually. View and then easily remove if needed.
Use App For Workouts
Open the TrainingPeaks App and click on your scheduled workout under “Today’s Training.” Use video instructions from Coach Derek, track reps, record weight, and add notes.
*recording is optional. You can select “complete as planned” to save in your calendar with minimal screen time.