Strength subscription
For Coaches
Benefits
10+ Years of Strength Coaching Experience
Your athletes don’t need generic gym workouts; they need strength programming designed specifically for power, endurance, and injury prevention on the bike. Developed by Derek Teel, a strength coach with 10+ years of dedicated experience and a deep background in competitive cycling, these plans offer proven credibility your athletes can trust instantly
Give your athletes expert-level strength training backed by a decade of coaching and real cycling experience.
It Lives Where You Already Coach
No new app, no separate login, no asking athletes to juggle two platforms. Everything delivers straight into TrainingPeaks, alongside the rides you're already programming. It shows up in the same calendar your athletes check every day.
One calendar. One habit. Zero extra logins for your athletes to forget.
Built Specifically for Cyclists
This isn't a generic strength app. The plans are designed around what cyclists actually need: durability, power transfer, injury prevention (knees, low back, hips), and in-season/off-season periodization that respects an athlete's ride volume instead of competing with it.
Strength that supports the bike training, not strength that fights it.
18 Plans
From off-season base builders to in-season maintenance, new lifters to experienced ones, road to gravel to MTB, there's a plan that fits, so you're not trying to make one program work for everyone under your umbrella.
Whatever your roster looks like, there's a plan that already fits it.
Flexible by Design
Life happens: work trips, bad sleep, a hard group ride that ran long. You and your athletes can shift strength sessions around their own calendar without derailing the plan or needing you to manually rebuild their week.
Fewer 'can you move my workout' messages for you to manage.
Premium Access Included
Athletes get the full Premium TrainingPeaks experience alongside the strength content; a stronger, more complete platform experience that reflects well on your coaching brand, without you having to sell or manage a separate Premium upgrade.
They get a premium experience. You get the credit for a more complete program.
Why This Matters to a Coach's Business
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Athletes who feel undertrained in strength often go find it elsewhere — sometimes with a competing coach who offers "the full package." This closes that door.
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"Comprehensive program including structured strength training" is a stronger sales pitch for the coach's own athlete acquisition.
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The coach isn't writing, updating, or troubleshooting strength programming — it's maintained for them.
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Because it plugs into an existing platform and workflow, there's no operational lift to test it with a handful of athletes first.
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Fewer overuse injuries means fewer athletes going dark mid-season, which protects the coach's retention numbers too.
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Book Your 1:1 Consult Call
Dialed Health provides strength and mobility programs that are specifically designed to support your riding goals. This is accomplished through a refined protocol that Coach Derek has developed with "The 7 Effective Movements" and "Super Compensation" at the core of it.