A Custom Program That’s Built Just For You

Derek’s 1:1 Coaching includes:

  • Strength Training

  • Pre Ride Activation

  • Stretching And Mobility (Corrective Exercise)

  • Structured Cycling Workouts (Optional)

  • Body Composition (Fat Loss, Muscle Maintenance or Gain)

  • Nutrition Support (Macronutrients, Calories, Ride Nutrition)

  • Monthly Coaching Calls (30 Minutes)

  • Daily Communication

Let’s build your perfect training week. All your strength training, rides and recovery on one calendar.

Strength Sessions include videos for every movement.

Clear instruction for sets, reps, and inputing weight used.

Communication each workout for feedback and coaching.

FAQ’s

  • You don’t need equipment to get started. Derek will make the most of what you have at home if you don’t train at a gym.

  • You only need a Basic (Free) account on TrainingPeaks to train with Derek. He will upgrade your account to a “Coach Paid Premium” so you have access to every feature for the duration of work together (including TP Virtual).

  • Add Derek as a “shared coach” on your TrainingPeaks to add your strength, mobility, and activation sessions. He will connect with your coach directly to ensure communication and roles are clear.

  • TrainingPeaks allows you to sync your ride and health tracking data from 3rd party apps like Garmin Connect, TrainerRoad, Strava, and More. All your information in one place!

Consulting

Do you have specific training questions that you would like answered?

You can book a 1 Hour Coaching Call with Derek.

Click the button for inquiry.