“I won’t just help you get faster on the bike, I’ll change your life.”
Derek’s 1:1 Coaching Includes
Strength Training
Structured Cycling Workouts
Stretching And Mobility (Corrective Exercise)
Body Composition Support (Fat Loss, Muscle Maintenance or Gain)
Nutrition Support (Macronutrients, Calories, Ride Nutrition)
Monthly Coaching Calls (30 Minutes)
Training Session Notes & Communication
Goal Setting & Mindset Development
Let’s build your perfect training week. All your strength training, rides and recovery on one calendar.
Strength Sessions include videos for every movement.
Clear instruction for sets, reps, and inputing weight used.
Communication each workout for feedback and coaching.
Consulting
Do you have specific training questions that you would like answered?
You can book a 1 Hour Coaching Call with Derek.
Click the button for inquiry.
