[ About ]
Dialed Health provides strength and mobility programs that are specifically designed to support your riding goals. This is accomplished through a refined protocol that Coach Derek has developed with "The 7 Effective Movements" and "Super Compensation" at the core of it.

More Strength, Less Pain

Your Coach

Derek Teel

Derek Teel grew up aspiring to be a downhill mountain bike racer.  When he made it to the professional ranks, his team provided trainers and nutritionists that inspired him to pursue a different career path.  In 2013 he transitioned to the general health and fitness industry as a personal trainer while continuing to spend time on his mountain bike.

After an effort in enduro racing, it was confirmed that strength training specifically for cyclists was a common need that his unique background could fulfill.  Committed to this new mission, Dialed Health was officially founded in 2016. Shortly after, he opened a studio in 2018 for in-person training and launched his first ever online training program.

Now spending most of his time riding/racing road, gravel, and XC MTB, he was inspired to create a wider variety of products to suit riders' specific needs.  Derek now works full-time providing strength training programs and coaching through dialedhealth.com where he strives to make healthier cyclists who perform better around the world.

To hear more details, listen to “The Story of Dialed Health” on his podcast:

[ TESTIMONIALS ]

"The strength and mobility I've built using Dialed Health have resolved nagging injuries and made me durable enough to ride ultra races like Badlands and Unbound XL! It feels good to train like an athlete and know I'm setting myself up for a better life in the process."

Jason Anderson, Dialed Health Member