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You can get started without any equipment. Programs vary from no equipment, to only 1 piece of equipment (like the Band Only or Kettlebell Program), to using a wide variety of free weights.
Click on this link for helpful guidance on choosing the right program for you.
Dialed Health Programs are designed to work in conjuction with your riding schedule. Click here for details on how to set up a regular training week, month, and taper into events.
Your subscription does not include 1:1 coaching with Derek. To get connected, click here to apply for a consultation call (separate fee).
Sessions are individual workouts that you can add to your calendar at any time. They range from minimal equipment strength workouts to follow along stretching.
Programs are a series of structured workouts periodized over 1 - 4 months. Once selected, you can move the days around on your calendar.
The Support Team at TrainHeroic handles all tech and account related questions. Contact them via email: support@trainheroic.com

You can get started without any equipment. Programs vary from no equipment, to only 1 piece of equipment (like the Band Only or Kettlebell Program), to using a wide variety of free weights.
Click on this link for helpful guidance on choosing the right program for you.
Dialed Health Programs are designed to work in conjuction with your riding schedule. Click here for details on how to set up a regular training week, month, and taper into events.

Your subscription does not include 1:1 coaching with Derek. To get connected, click here to apply for a consultation call (separate fee).
Sessions are individual workouts that you can add to your calendar at any time. They range from minimal equipment strength workouts to follow along stretching.
Programs are a series of structured workouts periodized over 1 - 4 months. Once selected, you can move the days around on your calendar.
The Support Team at TrainHeroic handles all tech and account related questions. Contact them via email: support@trainheroic.com

For all account actions, please email the helpful team at TrainHeroic with your request: support@trainheroic.com

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