Personal Training Includes

Free One Hour Consultation (Movement Analysis, Measurements, SMART Goal Setting)

Custom Workout Program (Weights, Cardio, Stretching, Recovery, Sports)

Nutrition Coaching (Recommendations and Strategy)

Flexible Scheduling (Monday through Friday)

Accountability (Keeping you Consistent)


Small Group Training Includes

Free One Hour Consultation (Movement Analysis, Measurements, SMART Goal Setting)

2-5 Person One Hour Sessions (Convenient Training Rate)

Nutrition Coaching (Recommendations and Strategy)

Flexible Scheduling (Monday through Friday)

Accountability (Keeping you Consistent)


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