In The World
7 Day A Week Plan Built Specifically For You
Access Through Your Phone Or Computer
Weekly Accountability Call Or Email
No Gym Necessary
How It Works
Based off your current fitness level, accessibility to equipment, and multiple other factors, a custom workout program will be made specifically for you. It can be accessed and updated live through your phone. Track the date you completed each exercise, weights you used, and any other notes you would like to include. We will stay in touch weekly, making sure your questions are answered to keep you on track. New programs are updated monthly.
"What Derek and his company, Dialed Health, have been able to provide me with is a regimented, effective, and engaging online health and wellness program that is easy to follow, and fun to work through. Derek's passion for helping athletes become fitter and healthier versions of themselves is very clear, and the results are evident shortly after the program begins. My job as a media athlete makes for intense and busy travel schedules, and requires me to bring my 'A-game' physically and mentally every single place I go, and left to my own devices I struggled with keeping up a wellness routine that didn't leave me feeling battered and bruised. Derek listened to me describe my goals and the challenges I face trying to meet them, and has developed an amazing program accordingly. Dialed Health has been one of the single best choices I've made professionally in a very long time."